Senior adults may need fewer calories, but not at the expense of a good quality diet. Fortunately, seniors can benefit tremendously from plant-based eating, offering extra protein and fiber, vitamins, and minerals. Another benefit to seniors adopting a plant-based diet includes decreased risk for cancer, stronger immune system, healthy weight, more energy, and better sleep.
It’s never too late to go vegan.
You’ll find an endless number of videos, films, & documentaries focusing on the benefits of a plant-based diet and veganism at any age. Check out these documentary recommendations below.
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