We Know Kids

lead by Example

As a parent, you want the best for your child—physically, emotionally, and socially. Maybe you’re ready to make the leap into veganism but you’re worried how it will affect your family. Rest assured that a plant-based diet will give them the nutrition they need. But what about the social component? School-aged kids (vegan or not) develop friendships and interact with classmates whose food may look different from the meals they are used to at home. If you’re ready to take the leap, check out the below resources to help you navigate parenting vegan.

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LiveVegan Supports You


Visit the LiveVegan download page for vegan starter guides, white papers, PDFs, graphics and more. We've done our job by providing all you need in one easy webpage.


Get started at veganvideos.org and explore vegan parenting videos across many categories. This unique search tool will help refine your research and get you what you need.


We've compiled a list of our favorite books to help you go vegan. There are plant-powered parents all around and so many have written books. Let's get you started. Scroll for more!

Movie Recommendations

Raising vegan children in a non-vegan world does not have to be an uphill battle.
Here are few films to enjoy and learn from as you set out on your own family’s journey.
Popcorn anyone?

Who to Follow

Learn from those who have cracked the vegan parenting code.
Here are just a few celebrity parents who can offer guidance as you raise your own vegan kids. 

Book Recommendations

Veganism is the only option to ensure a brighter future for our children. Here’s are a few of our recommendations to get you started with Raising Vegan Kids. A quick search on Amazon or Barnes & Noble will reveal additional reading material. 

Sign up for any of these Popular Vegan Support Programs


Take the Challenge today with Challenge22.

Ten Weeks Vegan

Go vegan in ten weeks with Vegan Outreach.


Do it in January or any time during the year.

Tell the USDA to add Plant-Based Milk to their 2023-2024 Foods Available List