Downloads You Can use

LiveVegan has curated the most comprehensive list of plant-based, vegan, and animals rights downloads and put them all in one place: and most are 100% free. Browse our library and click to download. You’ll find vegan starter guides, recipes books, graphics, white papers, and more. Can’t find exactly what you’re looking for? Please let us know.

Vegan starter Guides

There’s no better place to start your vegan journey than with a vegan starter guide. Click image below for more information or to download PDF.

Academic Papers

Much has been researched and written about the benefits of a plant-based diet. Below are a few popular peer-reviewed papers on the subject. Also, be sure to check out to find out what the latest science is saying about your favorite foods to help you make the healthiest choices for you and your family.

Shareable Graphics

We’ve created these graphics for you to share on social media. Click each image and “share to your computer” to use on Facebook, Twitter, and Instagram.

Need more? Check out these Popular Vegan Support Programs


Take the Challenge today with Challenge22.

Ten Weeks Vegan

Go vegan in ten weeks with Vegan Outreach.


Do it in January or any time during the year.