To be strong like a bull, eat what a bull eats. From Olympic cyclists to powerlifters to tennis pros, the old myth that you can’t get enough protein without eating meat has been knocked out of the ring (perhaps by vegan MMA fighter Nate Diaz). Scroll down to check out these awesome resources to learn how to cut your recovery time and build real muscle.
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You’ll find countless videos, films, and documentaries supporting plant-based eating for athletes. The old myth that “you can’t get protein from plants” has been proven wrong countless times. Protein comes from plants. Have you ever seen a cow eat a steak?
When you go vegan it’s great knowing there are others who have forged the path ahead of you. Vegan athletes can be found across all social media channels (and there are a few below that we recommend). Plus, here’s a list from Feedspot you’re going to love.
A simple search on Amazon or Barnes & Noble will reveal 100s of best-selling titles dedicated to vegan athletes and plant-based eating programs supporting your fitness regiment. Whether you’re training for a triathlon or yearning for yoga, someone has written about it. Below are three of our favorite titles.