Articles tagged with: health

Vegan Businessmen Collaborate on VeganSmart plant-based protein

on Thursday, 18 January 2018. Posted in Inspiration

Kareem Cook and Claude Tellis acquired Naturade (Naturade offers a full line of health products since 1926) in 2012.

Kareem and Claude meet in college and reconnected after business school. After moving to California, they were shocked at the rate of childhood obesity in the Los Angeles area and decided to help reduce that number. Thus began their journey to spread health and wellness. They decided to start a healthy vending company, then they acquired the contract for all the public schools in LA, were responsible for junk food being banned in LA schools, and are leading the state of California to banning junk foods. Still not satisfied, they wanted a larger platform to help African Americans prevent common illnesses that plague the community. Both Kareem and Claude’s families and many African Americans suffer from hypertension and diabetes, illnesses that can be prevented or managed by diet. Their passion lead them to develop a business plan to prevent illnesses like diabetes. Their plan involved the purchase of Naturade (Naturade offers a full line of health products). Once they purchased Naturade their efforts to educate the African American community about the benefits of a healthy lifestyle began in earnest. They were introduced to people who shared similar viewpoints. They paired up with Badass Vegan John Lewis to create VeganSmart, a plant-based protein powder.

You can read Kareem and Claude’s story here and Naturade here.

Vegetarian Diets & CVD Risk Factors in Black Adventist Study

on Tuesday, 16 January 2018. Posted in Health

Beneficial effects of vegetarian diet come from a one-of-a-kind Adventist Health Study-2 (AHS-2) cohort of Seventh-day Adventists comparing cardiovascular risk factors of vegetarians and non-vegetarian black individuals in the USA. Cardiovascular disease or CVD is a leading cause of death for most ethnicities in the United States. Among non-Hispanic blacks ages 20 and older, 46% suffer from CVD, responsible for the deaths of nearly 100,000 African Americans in 2012. The Adventist Health Study confirms that black vegans and lacto-ovo-vegetarians (as a combined category) had significantly lower prevalences of CVD risk factors compared with non-vegetarian black Adventists. Vegetarian/vegans had 44% lower odds of hypertension; prevalence of diabetes was 8·9% in vegetarian/vegans, 18·8% in pesco-vegetarians and 15·6% in non-vegetarians, indicating a lower risk of diabetes as well as significantly lower odds of high LDL-C compared with non-vegetarians and pesco-vegetarians.

You'll find the full report at the National Center for Biotechnology Information website.

One Woman's Journey from Cancer to Health

on Thursday, 11 January 2018. Posted in Inspiration

Bernadette Bohan calls herself “an ordinary woman whose life was turned upside down by two different types of cancer. The stomach-lurching experience of being diagnosed with breast cancer was terrifying. It was a painful way to learn the value of health and a lesson I was to learn the hard way.” After her second bout with cancer, Bohan made some sweeping changes to her life, including adopting a raw vegan lifestyle. Now, 15 years later and at age 60, Bohan credits her health habits and plant-based lifestyle with her youthful appearance and good health. “Look, there is no magic cure,” says Bohan. “You are going to age. But you can slow down the process by eating good food that nourishes the cells and strengthens the immune system.”
 

You can read Bernadette’s story at her website changesimply.com.
 

Meat Sales Slow Due to Veganism

on Tuesday, 26 December 2017. Posted in News

Meat Sales Slow Due to Veganism

The world's largest market research company, Research and Markets, recently reported a noteworthy difference in processed meat sales, particularly that of pepperoni. "Market researchers...stated that there is a growing demand for transparency in all stages of the production of processed meats, and as consumers seek out these labels, product costs increase," noted VegNews' coverage on the topic. Based on findings, the researchers also believe that the current trend toward plant-based foods is a primary contributing factor to said drop in sales. As such a number of meat companies have been investing in and look to plant-based alternatives.

Check out the source piece on VegNews.com.

Vegan Peppermint Hot Chocolate w/'Mallows

on Monday, 25 December 2017. Posted in Recipes

Vegan Peppermint Hot Chocolate w/'Mallows

Happy holidays! And if you celebrate Christmas, Merry Christmas today! Yep, that's right, even on Christmas day we've go your Meatout Mondays newsletter rockin' and rollin' ::wink:: Right, so we thought we'd go simple and straightforward this week with a sassy holiday-themed, seasonal-appropriate, easy peasy recipe: hot chocolate. Yep. Enjoy!

Ingredients:
1 15oz. can of full-fat coconut milk
1 oz. (about 1/4 cup) vegan choc. chips
1/4 cup sugar (or 2 Tbsp. maple syrup)
2 Tbsp. vegan cocoa powder
1 tsp. vanilla extract
3/4 tsp. peppermint extract
Pinch of salt
Mint leaves, for garnish
Vegan marshmallows, if you'd like

Directions:
1. In a medium saucepan whisk together the milk, sugar, and salt over low heat until the sugar dissolves. 
2. Whisk in the other ingredients and cook until hot (do not boil).
3. Pour into your serving mugs, top with marshmallows and a sprig of fresh mint.

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Get more vegan holiday recipes on Good-Saint.com.
Have you been making these recipes? We'd love to see!! Post your Meatout Mondays-made recipes to FacebookTwitter, and/or Instagram and tag FARM using #MeatoutMondays!!

More Than 2 Dozen Schools in Los Angeles Add Vegan Lunch Options Per Request

on Thursday, 21 December 2017. Posted in Inspiration

More Than 2 Dozen Schools in Los Angeles Add Vegan Lunch Options Per Request

It wasn't long ago that we'd gotten wind of some vegan shifts happening within the Los Angeles Unified School District (LAUSD), but it wasn't until last week that the news broke: 35 LA schools are officially adding vegan lunch menu options by this coming January! After a successful test run resulting in more than 30,000 vegan meals purchased at lunchtime, the schools decide to go all-in. Food Services Director for LAUSD, Joseph Vaughn said, "The data clearly shows that a sufficient number of students desire vegan options in addition to the regular lunch menu." Earlier this year the New York City public school district also announced their commitment to including vegan options in all 1,200 of their schools too!

Learn more about this exciting news at LiveKindly.co.

A $4 Billion Vegan Cheese Market?!

on Tuesday, 19 December 2017. Posted in News

A $4 Billion Vegan Cheese Market?!

With an estimated compound growth rather of 7.6 percent, over the next six years, the Bharat Book Bureau (BBB)—a market research firm—has determined that by 2024 the vegan cheese industry will be valued at a staggering $3.9 billion. The report noted that there are "various factors such as growing consumer demand for environmentally- friendly and animal-free sources of protein, rising concerns over antibiotic allergens, hormone use, [and] animal welfare concerns are driving the growth of the global vegan market."

See the survey results and learn more on MyNewsDesk.com.

Photo by Connoisseurus Veg

VEGAN RECIPE: Roasted Garlic Potato Bisque

on Monday, 18 December 2017. Posted in Recipes

VEGAN RECIPE: Roasted Garlic Potato Bisque

For our garlic-loving friends, we've got the ultimate yum-ness for you in this week's newsletter. Check out this light, easy to prepare, bisque that's sure to knock the socks off anyone you end up sharing it with (if you choose to share it, of course). Plan ahead as it does require some time to simmer and roast. Maybe add a side of garlic bread too! Enjoy!

Ingredients:
4 heads of garlic
3 large potatoes
1 tsp. coriander
Salt
4 cups vegetable broth, or water
Olive oil
Scape pesto

Directions:
1. Preheat over to 375° F.
2. Slice tops off each head of garlic, drizzle with olive oil and wrap in tinfoil
3. Roast the garlic for 40 minutes.
4.  While garlic is roasting, peel and cut potatoes.
5. In a medium pot, saute with a turn of olive oil and coriander until coriander is fragrant. 
6. Add broth and simmer on low for 30 minutes.
7. Add the roasted garlic, season with salt to taste.
8. In a blender (immersion works best) puree until smooth
9. Serve with a teaspoon of scape pesto and a drizzle olive oil.

 
Get more great vegan recipes on SundayMorningBananaPancakes.com.

Have you been making these recipes? We'd love to see!! Post your Meatout Mondays-made recipes toFacebookTwitter, and/or Instagram and tag FARM using #MeatoutMondays!!

 

Vegan Food Delivery Service Matches Your DNA to Optimize & Match Meals

on Wednesday, 06 December 2017. Posted in Tips & Ideas

Vegan Food Delivery Service Matches Your DNA to Optimize & Match Meals

If you've dreamed of saving time as it relates to meal prep but you don't want to sacrifice eating healthy, there's a new meal delivery service that may be just right for you. Introducing, VegReady. And get this, their crowdfunding campaign states, "after submitting your DNA report, our proprietary DNA Algorithm will recommend which of our 200 dishes match your genes and your gut microflora. You can order customized meals and we deliver them. Just store until needed then enjoy!" Pretty unique if we do say so. What's more, the meals are all plant-based, gluten-free, and non-GMO. Cool!

Learn more via their funding campaign at Kicksarter.com.

RECIPE: Simple Vegan Breakfast Muffins

on Monday, 04 December 2017. Posted in Recipes

RECIPE: Simple Vegan Breakfast Muffins

Perfect as a side to that morning scramble + cruelty-free facon bacon, a snack for that upcoming holiday party or an after-dinner sweet treat with a dollop of vegan vanilla ice cream on top, these quick and easy vegan muffins are sure to rock your world. Eat up!

Dry Ingredients:

2 1/2 cups all-purpose flour
2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
2 tsp. ground cinnamon
1 tsp. ground ginger
1 tsp. ground turmeric

Wet Ingredients:

2 medium, very ripe bananas, mashed
1 cup granulated sugar
8oz vegan vanilla yogurt
3/4 cup vegan milk
1/2 cup vegetable oil

Fold-In:

1/2 cup golden raisins
1/2 cup chopped walnuts

 

Directions:

1. Preheat oven to 350° F.
2. Line a standard muffin tin with paper muffin liners or lightly grease the muffins wells.
3. In a medium bowl combine dry ingredients. Set aside.
4. In a separate medium bowl, combine wet ingredients. 
5. Add wet ingredients to dry, mixing until just combined. Stir in raisins and walnuts. 
6. With a heaping 1/4 cup of batter at a time, fill each muffin well.
7. Bake 18-22 minutes until a toothpick or cake tester comes out with a few moist crumbs attached when tested from the center of a muffin.
8. Remove from oven and cool on a wire rack prior to serving.

 

~

 

Get more great vegan recipes on SundayMorningBananaPancakes.com.
Have you been making these recipes? We'd love to see!! Post your Meatout Mondays-made recipes to FacebookTwitter, and/or Instagram and tag FARM using #MeatoutMondays!!

 

Gluten-Free Chocolate Chip Pumpkin Date Bread Vegan Recipe

on Monday, 20 November 2017. Posted in Recipes

Gluten-Free Chocolate Chip Pumpkin Date Bread Vegan Recipe

Might as well keep this whole pumpkin theme going, eh? This week we've got a perfect-for-the-holidays pumpkin loaf for you! Enjoy this as a gluten-free option too by choosing gluten-free flour. Keepin' it Kind recipe author, Kristy recommends trying Bob's Red Mill brand. Do plan ahead for this one as Kristy notes it takes nearly an hour to bake and then she recommends waiting a solid four hours for it to cool. It'll be so worth it though! Enjoy!

Ingredients:
1 cup pitted, chopped dates
2 tsp. pumpkin pie spice
1 1/2 tsp. baking soda
1/2 tsp salt
3/4 cup boiling water
3 Tbsp. vegan butter
3/4 cup pumpkin puree
1 Tbsp. apple cider vinegar
1 tsp. vanilla extract
1 1/2 cups gluten-free flour
1 cup coconut sugar
1/2 cup vegan chocolate chips

 

Directions:
1. Combine dates, pumpkin pie spice, baking soda, and salt in a medium bowl.
2. Pour the boiling water into the bowl, stir to combine. Stir in the butter until melted and combined. Let rest for 20 minutes. 
3. Pre-heat oven to 350° F; Spray a loaf (8"x4" or 9"x5" work well) with cooking spray.
4. In a large bowl, stir together the pumpkin puree, apple cider vinegar, and vanilla extract. Gradually stir in the flour and coconut sugar. It will be thick and lumpy. Add the date mixture and stir until fully combined. Stir in the chocolate chips.
5. Pour the batter into the prepared loaf pan. Bake for 55-60 minutes or until firm and a toothpick inserted into the center comes out clean. Transfer the pan to a cooling rack and let cool for at least four hours before slicing and serving.
6. To store, wrap in plastic wrap or store in an airtight container. It will last 5-7 days if refrigerated, but if you plan on eating it within a couple of days, no need to refrigerate. 

~

Get more great vegan recipes on KeepinItKind.com.
Have you been making these recipes? We'd love to see!! Post your Meatout Mondays-made recipes to FacebookTwitter, and/or Instagram and tag FARM using #MeatoutMondays!!

In an Effort to Promote Compassion for Animals, Vegan Bicycles Across India

on Thursday, 16 November 2017. Posted in Inspiration

In an Effort to Promote Compassion for Animals, Vegan Bicycles Across India

Inspired by fellow vegan and challenge-taker, James Aspey, Rohit Ingle decided to bicycle 12,000 miles across India in order to create more awareness around animal suffering and to encourage compassionate choices, among those he met along the way. In an interview with Ahmedabad Mirror, Ingle said, "It's easy when you listen to your heart, not your habits." Rohit explained that he's met many people along his journey who he now believes are committed to trying a vegan lifestyle after talking to him about it. Rohit joins the likes of Joshua Entis of 'This Little Vegan' who is currently on a 365 around-the-world compassion tour for animals, and Disney star Dan Richardson who kayaked for 21 miles to raise money for animal rights groups, among others who are taking on out-of-comfort-zone challenges to raise awareness and increase compassion. Go, "team!" w00t!

Learn more about Rohit's endeavors at AhmedabadMirror.IndiaTimes.com.

800 Publix Grocery Chain Locations Add Plant-Based Meals to Their Stores

on Wednesday, 15 November 2017. Posted in News, Tips & Ideas

800 Publix Grocery Chain Locations Add Plant-Based Meals to Their Stores

In an effort to increase the ease and availability of healthy, delicious, affordable, and quick meals, vegan food company PlantPure has joined forced with the worker-owned grocery store, Publix. This microwavable line of meals includes Peanutty Buddha Bowl, Tuscan Pesto Pasta, Thai Drunken Veggies, and Chana Masala. All dishes are oil-free and developed by PlantPure founder, Nelson Campbell (son of Dr. T. Colin Campbell, author of The China Study). Publix also carries Field Roast (plant-based meat products) and continues to add vegan options to their locations throughout the country.

Learn more about the initiative at PlantPureNation.com.

Pumpkin Granola with Pistachio + Coconut Recipe

on Monday, 13 November 2017. Posted in Recipes

Pumpkin Granola with Pistachio + Coconut Recipe

More pumpkin things because pumpkin! Yay! Welcome to the flavor we all know equals fall, pumpkin. Keeping with this theme we've got a great homemade granola recipe for you featuring fall's favorite flavor, plus a few more add-ins to keep it saucy. And as always feel free to mix it up and include your own favorite dried fruits, nuts, and spices. Enjoy!

Ingredients:
1/3 cup maple syrup
1/2 cup pumpkin puree
1/3 cup coconut oil, melted
1 tsp. pumpkin pie spice
2 1/2 cups rolled oats
1/3 cup shredded coconut
1/4 cup pistachios, chopped
1/3 cup dried cranberries
1/3 cup hemp seed hearts

 

Directions:
1. Preheat oven to 300 F. 
2. In a medium bowl combine all wet ingredients (maple syrup, pumpkin puree, melted coconut oil) and mix until well combined.
3. Add to wet the pumpkin pie spice, rolled oats, coconut, pistachios, cranberries, hemp seed hearts. Mix all ingredients together until all dry ingredients are integrated into the wet.
4. Spread granola on a large sheet lined with parchment paper.
5. Bake for 15 minutes, then remove and toss and turn granola, return to oven and bake for another 15-20 minutes.
6. Remove from oven and allow to cool prior to storing or serving.

~

Get more great recipes on SundayMorningBananaPancakes.com.
Have you been making these recipes? We'd love to see!! Post your Meatout Mondays-made recipes to FacebookTwitter, and/or Instagram and tag FARM using #MeatoutMondays!!

Perfectly Stuffed Mini Pumpkins - Vegan Recipe

on Monday, 06 November 2017. Posted in Recipes

Perfectly Stuffed Mini Pumpkins - Vegan Recipe

As October fades from our rearview mirror and we coast into November (i.e., the more 'official' start for holiday planning for some) we're excited to share with you a fun, visually scrumptious fall/winter recipe. Brought to you by the ever creative Dianne's Vegan Kitchen food blog, this pumpkin-based creation is great for holiday parties, meetups, potlucks, family get-togethers, and everything in between. Serve hot and enjoy!

Ingredients:
1/2 cup black rice
1 cup water
8-10 mini pumpkins
2 Tbsp. vegetable oil, divided
1 tsp. sea salt, divided
1/2 tsp. black pepper
1 medium-sized onion, diced
2 cloves garlic, minced
6-8 crimini mushrooms, coarsely chopped
1/2 tsp. dried thyme
2 cups baby spinach or kale
2 scallions, sliced
1 Tbsp. balsamic vinegar
2 Tbsp. roasted pumpkin seeds
Fresh parsley for serving, optional

Directions:
1. Preheat oven to 375°F.
2. Line baking sheet with parchment paper or lightly oil a baking pan.
3. Add the rice and water to a medium-sized pot. Bring to a boil and then cover and reduce heat to low. Cook for 40 minutes, or until the rice has absorbed all of the water.
4. While rice is cooking slice the tops off the pumpkins; hollow out the insides (save the seeds for roasting). If they're too tough to cut, bake for a few minutes to soften.
5. Rub insides of pumpkins with 1 Tbsp. of oil and sprinkle with 1/2 tsp. of salt and pepper. 
6. Place pumpkins on a baking sheet and bake for 15-20 minutes, or until slightly tender.
7. Add rest of oil to a large pan over medium-high heat along with the onion, and cook until onion turns translucent (about 5 minutes). Add garlic, mushrooms, thyme, and the remaining salt. Cook for 5-10 minutes until mushrooms have browned. Add scallions and spinach (or kale)  and cook until greens have wilted.
8. In a large bowl mix together cooked rice, veggie mix, and balsamic vinegar.
9. Stuff pumpkins with rice mixture; bake for another 15-20 minutes, until heated through.
10. Serve hot, garnished with pumpkin seeds and parsley.

~

 

For more seasonal vegan recipes check out DiannesVeganKitchen.com.
Have you been making these recipes? We'd love to see!! Post your Meatout Mondays-made recipes to FacebookTwitter, and/or Instagram and tag FARM using #MeatoutMondays!!

 

Young Father-of-Two Eats More Food to Get off Medications and Lose Weight

on Thursday, 02 November 2017. Posted in Inspiration

Young Father-of-Two Eats More Food to Get off Medications and Lose Weight

In a recent health-related success story over on the Forks Over Knives blog, Anthony Masiello shares his journey from devastating health conditions when he was only in his early 30s, to transitioning into a thriving, active lifestyle wherein he now enjoys a medication- and pain-free time with his family. "I focused on eating more, lots more. More fruits, vegetables, beans, whole grains, nuts, and seeds—and less of everything else. I let the good stuff crowd out the bad stuff I used to eat," said Masiello. Two years later and 160 pounds down, Anthony felt strong, was running regularly, and had the stamina to keep up with his young kids. Now, ten years later, Anthony maintains his plant-based diet and is living proof that change is possible and health goals can be totally achievable!

Read Anthony's full story on ForksOverKnives.com.

Vegan Holiday Menu Coming to Whole Foods Markets Across The Country

on Wednesday, 01 November 2017. Posted in Tips & Ideas

Vegan Holiday Menu Coming to Whole Foods Markets Across The Country

Mark your calendar for November 1st because on this day—AKA World Vegan Day—something wonderful is going to happen. Grocery store giant, Whole Foods Market will be offering a 100 percent vegan menu at their hot bars across the nation. The menu will also be available to order through online, November 1-6 (get $5 off by using promo code "VEGAN"). Think sauerkraut roasted rainbow carrots, mustard-glazed cauliflower, and chocolate toffee miniature cake! The menu was created by the husband-and-wife team behind famed Philadelphia vegan restaurants, Vedge, VStreet, and Wiz Kid.

Learn more at WholeFoodsMarket.com.

Healthy Veggie Lettuce Wraps

on Monday, 30 October 2017. Posted in Recipes

Healthy Veggie Lettuce Wraps

Okay so this one probably seems pretty straightforward but you know sometimes it's nice to have a solid wrap recipe in your back pocket for those potlucks, parties, or opting for a healthier snack while binging the latest hot picks on your favorite streaming network. Regardless, pick up (or make!) some of your favorite dipping sauce (try hoisin or a vegan ranch) to serve with these beauties and you've got yourself a nice side or appetizer. Yum!

Ingredients:
2 oz. bean thread noodles
Vegetable broth for cooking
2 cups green cabbage, grated
2 cups mushrooms, sliced
4 cloves garlic, minced
1 Tbsp. fresh ginger, minced
1 cup carrots, peeled and grated
1 cup red bell pepper, thinly sliced
1/2 cup scallions, chopped
1 Tbsp. soy sauce
1 Tbsp. rice wine vinegar
2 Tbsp. fresh basil, chopped
1 Tbsp. fresh cilantro, chopped
Medium-size head red lettuce

 

Directions:
1. Soak noodles in warm water until softened, about 15 minutes.
2. In a large skillet heat a couple tablespoons of vegetable broth and saute cabbage for 5 minutes. 
3. Add the mushrooms, garlic, and ginger to the skillet and saute for another 4 minutes. 
4. Add the carrots and bell pepper to the skillet and cook for another 5 minutes or until carrots and peppers are hot but still a little crunchy. Remove from heat.
5. Drain the noodles and cut into 4-inch lengths with scissors. Add them to the vegetables along with the scallions, soy sauce, vinegar, basil, and cilantro. Stir to combine.
6. To serve, place a generous spoonful of the noodle mixture into lettuce leaves. Enjoy!

 

~

 

Find yummy vegan recipes on AnUnrefinedVegan.com.
Have you been making these recipes? We'd love to see!! Post your Meatout Mondays-made recipes to FacebookTwitter, and/or Instagram and tag FARM using #MeatoutMondays!!

 

Young People of Our Future Would be Happy for a Meat-Free Future

on Thursday, 26 October 2017. Posted in Inspiration

Young People of Our Future Would be Happy for a Meat-Free Future

In a recent survey of 13,000 people spanning 14 countries, Vodafone (a popular, global communications company) found that people—particularly those 18-24 years old—felt better about living in a "futuristic" world that didn't include using animals as a source of food or protein. Within the survey participants were presented with scenarios like switching from meat- to plant-based proteins, how this relates to global carbon emissions and human health conditions, the inclusion of 3D buildings, cleaner cities, faster transport, and artificial intelligence. As a whole survey participants said they felt positive about a future that involved these things, and that the planet and our happiness would be better for them.

Learn more about the survey and its results at Metro.co.uk.

Chocolate Peanut Butter Popcorn Truffles

on Monday, 23 October 2017. Posted in Recipes

Chocolate Peanut Butter Popcorn Truffles

Happy-almost-Halloween! If you're planning to hand out yummies or prep something for a potluck or party, we've got just the thing. These easy, chocolatey truffles are perfect for this spooky holiday—or for anytime, really. Prep in advance and keep in the refrigerator for optical delicious-ness when you're ready to nosh 'em down or serve 'em up. Enjoy!

Ingredients:
4 cups popped popcorn + extra for garnish
1/4 cup rolled oats
1/2 cup smooth peanut butter
1/4 cup agave syrup
1 cup vegan chopped dark chocolate chips or chocolate chips
1 tsp. coconut oil
1 to 2 Tbsp. chopped peanuts for garnish

 

Directions:
1. In a large bowl, combine the popcorn and oats. In a small bowl, combine the peanut butter and agave syrup. Heat the peanut butter mixture for 30 to 40 seconds or until heated through. Add the peanut butter mixture to the popcorn and oats and use a rubber spatula to fully combine.
2. Line a large baking sheet with waxed paper or parchment paper. Using wet hands (this will help keep the popcorn mixture sticking to itself rather than you hands. Re-wet your hands after every couple balls), shape the popcorn mixture into balls just slightly smaller than golf balls (something you think you could easily devour in two bites). Place the balls on the prepared baking sheet. Once all the balls are made, refrigerate for 30 minutes.
3. In a double broiler or a glass bowl situated on top of a pot of boiling water, melt the dark chocolate and the coconut oil. Once completely melted and smooth, remove from the heat.
4. Use a spoon to dip one popcorn ball into the melted chocolate and use the spoon to roll it around until fully coated. Use the spoon to place it back on the baking sheet. Repeat with remaining balls. While the chocolate is still wet, top each truffle with little pieces of popcorn and/or chopped peanuts. Return the baking sheet to the refrigerator and chill until the chocolate has hardened. Keep chilled in an airtight container until ready to serve.

~

Get more great vegan recipes on KeepinItKind.com.
Have you been making these recipes? We'd love to see!! Post your Meatout Mondays-made recipes to FacebookTwitter, and/or Instagram and tag FARM using #MeatoutMondays!!

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