RECIPE: Simple Vegan Roasted Spaghetti Squash

on Monday, 27 February 2017. Posted in Recipes

RECIPE: Simple Vegan Roasted Spaghetti Squash

We have a super simple one for you this week! Featuring healthy spaghetti squash—which is packed with fiber, antioxidants, vitamins A and C, calcium, and potassium, and considered a great anti-inflammatory. This is also a great base to work from if you would like to build a more substantial meal. You could pull the fork-scraped insides of the cooked squash out, plate it, and add even more to it. Maybe try placing it on a bed of fresh spinach, add some chili or other of your favorite spices. The options are limitless. Have fun with this one and enjoy!


1 spaghetti squash
1/2 cup marinara or tomato sauce
Two handfuls of grape tomatoes
1 Tbsp. chives
Salt, to taste
Black pepper, to taste


1. Preheat oven to 350°F.
2. Wash and cut squash in half, vertically.
3. Remove the seeds and place both pieces face-down on a foil lined baking sheet.
4. Bake for 50-55 minutes, or until soft/tender to a fork.
5. Wash and half each of the grape tomatoes.
6. Remove squash from oven and using a fork scrape the insides all around.
7. Top each fork-scraped half with tomato sauce, halved grape tomatoes, chives, and salt and pepper to taste.

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